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6 servings
1 3/4 cups stuffing mix
5 tablespoons reduced calorie margarine, melted
cooking spray
1 can (10 3/4 ounce) low fat cream of chicken soup
2 cups finely chopped cooked chicken breast
4 ounces non-fat milk
2 cups frozen broccoli thawed
1 tablespoon minced onion
1/8 teaspoon black pepper
1. Pre-heat oven to 425 degrees. Place stuffing mix and melted margarine ina mixing bowl and combine completely. Spread and pat all but 3/4 cup of the stuffong mixture in to the bottom of a 2 quart casserole dish coated with cooking spray.
2. In a seperate bowl, combine remaining ingrediants. Pour chicken mixture over stuffing mixture layer. Top with remaining stuffing mixture. Bake 20 to 25 minutes or until golden brown and bubbly. Lest stand 5 minute before serving.
PER SERVING
Calories: 257; % calories from fat: 31; Fat (gm): 9; saturated fat (gm): 2; Cholesterol (mg) 45; Sodium (mg): 795; Protein (mg) 18; Carbohydrates (gm): 26
6 servings
1 3/4 cups stuffing mix
5 tablespoons reduced calorie margarine, melted
cooking spray
1 can (10 3/4 ounce) low fat cream of chicken soup
2 cups finely chopped cooked chicken breast
4 ounces non-fat milk
2 cups frozen broccoli thawed
1 tablespoon minced onion
1/8 teaspoon black pepper
1. Pre-heat oven to 425 degrees. Place stuffing mix and melted margarine ina mixing bowl and combine completely. Spread and pat all but 3/4 cup of the stuffong mixture in to the bottom of a 2 quart casserole dish coated with cooking spray.
2. In a seperate bowl, combine remaining ingrediants. Pour chicken mixture over stuffing mixture layer. Top with remaining stuffing mixture. Bake 20 to 25 minutes or until golden brown and bubbly. Lest stand 5 minute before serving.
PER SERVING
Calories: 257; % calories from fat: 31; Fat (gm): 9; saturated fat (gm): 2; Cholesterol (mg) 45; Sodium (mg): 795; Protein (mg) 18; Carbohydrates (gm): 26
